Calcium Benefits, Sources And Its Side Effects Tips

खनिज शरीर में की महत्वपूर्ण काम करते हैं। ये हमारी हड्डियों, मांसपेशियों, हृदय और मस्तिष्क को ठीक से काम करने में मदद करते हैं। खनिज प्राकृतिक रूप से मिट्टी और पानी में पाए जाते हैं। क्योंकि खनिज हमारे शरीर में स्वाभाविक रूप से नहीं पाए जाते हैं, हम जो भोजन और पानी खाते हैं और पीते हैं वह हमारे शरीर को आवश्यक खनिजों के साथ ईंधन देता है। इस लेख में हम मिनरल्स के फायदों पर विमर्श करने वाले हैं

कैल्शियम

दूध, पनीर और दही जैसे कैल्शियम-फोर्टिफाइड खाद्य पदार्थ कैल...more

Absorption Of Calcium!

For many people, popping a calcium tablet is something which has benefits and causes no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.

The study concludes that the old woman who takes calcium tablet has equal chances of getting a fracture as compared to one who has not had calcium supplements. In addition to this, it was also found as part of a study that there is n...more

A dairy-free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off your supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for the bones and joints, so it is important to include it in our daily diet. How can you get your dose of calcium without dairy products?

Here's a quick list!

Beans: Get your portion of calcium with the protein and calcium-rich chickpea. Oth...more

खनिज शरीर में की महत्वपूर्ण काम करते हैं। ये हमारी हड्डियों, मांसपेशियों, हृदय और मस्तिष्क को ठीक से काम करने में मदद करते हैं। खनिज प्राकृतिक रूप से मिट्टी और पानी में पाए जाते हैं। क्योंकि खनिज हमारे शरीर में स्वाभाविक रूप से नहीं पाए जाते हैं, हम जो भोजन और पानी खाते हैं और पीते हैं वह हमारे शरीर को आवश्यक खनिजों के साथ ईंधन देता है। इस लेख में हम मिनरल्स के फायदों पर विमर्श करने वाले हैं

कैल्शियम

दूध, पनीर और दही जैसे कैल्शियम-फोर्टिफाइड खाद्य पदार्थ कैल...more

Absorption Of Calcium!

For many people, popping a calcium tablet is something which has benefits and causes no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.

The study concludes that the old woman who takes calcium tablet has equal chances of getting a fracture as compared to one who has not had calcium supplements. In addition to this, it was also found as part of a study that there is n...more

A dairy-free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off your supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for the bones and joints, so it is important to include it in our daily diet. How can you get your dose of calcium without dairy products?

Here's a quick list!

Beans: Get your portion of calcium with the protein and calcium-rich chickpea. Oth...more